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Please read the instructions carefully before installing!!!The width of the door frame must be wider than the width of the anti-slip pads at both ends of the pull up bar!The connection between the door frame and the anti-slip pad must be a completely horizontal surface, not a curved surface.Make sure the extension on both sides is the same length during installation.
Note: To ensure safety and compliance, the manual specifies a maximum load of 135kg. Testing shows the product can withstand up to 337.5kg of instantaneous load, meeting the 2.5x safety factor requirement. However, the product's capacity also depends on the usage environment. Users should strictly adhere to the 135kg limit specified in the manual and not exceed it under any circumstances. Verify the marked rotation direction; reversing it may cause locking!
Note: Before purchasing, please make sure that the size of your door frame is 29.5in-37in (75cm-94cm). This Chin up Bar is not suitable for door frame widths outside this range.Not suitable for glass door frames, carved door frames, hollow wooden door frames. The pull up bar cannot be installed if the door frame has small cracks, or the wall where the door frame is installed has foam filling, etc
【 Versatile 】:This agility training kit is designed to elevate skills in all sports like football drills, boxing, basketball, lacrosse, hockey, baseball, tennis, track and field or any sport requiring speed, quickness of feet & alertness.
【 Value Sports Training Set 】:Speed Agility Training Set includes 12 rungs Heavy agility ladder,1 running parachute,10 sports cones with holder, Jump Rope, Resistance Bands,4 ground stakes and portability bag.
【 Convenient to Carry 】:Agility ladder speed training equipment comes with a carrying bag which is very convenient for you to train anytime, anywhere.
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[Component 3 - Finger Reflex Trainer]: A palm-sized spring-resistant marvel. Concentrated finger muscle workouts are now at your fingertips. Ideal for instrumentalists and those seeking joint rehabilitation.
[Component 2 - Silicone Finger Stretch]: Weighing a mere 15g, this portable tool amplifies finger reflexes and grip strength. Perfect for rock climbers, musicians, and tech aficionados addicted to the keyboard.
[Component 1 - Adjustable Palm Grip]: Elevate your grip training with a dynamic range of 11lbs (5kg) to 132lbs (60kg). Personalize workouts, target palm and wrist muscles, and track strength improvements over time.
[Perfect for All Ages and Sizes]: Designed for both large and small hands, our soft grip exerciser is ideal for the elderly, youth, and everyone in between. Compact and portable, it easily fits in your pocket or bag for on-the-go workouts.
[Easily Adjustable Resistance & Durable Construction]: Tailor your workout with adjustable resistance from 11 to 132 lbs (5-60 kg) by simply rotating the screw cap. Made with heavy-duty plastic and reinforced metal alloy materials, our grip strength trainer is built to last and withstand extensive use.
[Comprehensive Hand and Forearm Workout]: Strengthen and enhance the flexibility of your forearms, wrists, fingers, and hands. Perfect for injury recovery, stress relief, and increasing endurance. Improve grip strength, hand endurance, dexterity, muscular tone, and fine and gross motor skills.
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