Updated: 08 Jun 2026

10 Best energy gels for runnings of 2026

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Updated: 08 Jun 2026

#1

Best Choice

Precision Fuel PF90 Energy Gels - Mild-tasting gels for endurance athletes, 90 g carbohydrates, easy to digest, perfect for long-term sports 153g (Pack of 10)

9.9

Precision Hydration

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Main highlights

The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.

Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.

3 servings of our popular PF 30 Gel in a single pouch with a resealable cap to create a more efficient way for you to hit your numbers.
#2

Best Value

GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24-Count Box

9.8

GU

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Main highlights

Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor

The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
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#3

SIS GO Isotonic Energy Gels - Vegan, Low Sugar, Sports Nutrition Gel Supports Endurance for Running - Assorted Flavours, 60ml, Pack of 7

9.6

Science In Sport

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Main highlights

VEGAN CERTIFIED - Our carbohydrate gels for runners are 100% vegan sports nutrition gels, gluten-free, and made with natural flavours.

OPTIMAL FUELLING - Each gel delivers 22g of carbohydrates with less than 1g sugar, making these low sugar energy gels perfect for sustained energy without unwanted sugar crashes.

INSTANT ENERGY BOOST - These isotonic energy gels for running provide rapid carbohydrate delivery to muscles, helping maintain performance during intense exercise sessions.
#4

Endura Sports Energy Gel Raspberry 20 x 35g Sachets

9.4

Endura

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Main highlights

Instant and sustained energy source

Dual carb sources for max absorption

26g of carbohydrates per serve
#5

Precision Fuel PF30 Energy Gels - Mild, Neutral Flavour Running Gels for Endurance Athletes, 30g Carbohydrate, Easy-to-Digest, Perfect for Running & Long-Duration Sports (Pack of 15)

9.3

Precision Hydration

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Main highlights

The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.

The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.

Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.
#6

Maurten Gel 100 Box of 12 Servings - Color: Black - Size: OSFA

9.2

Maurten

-20%

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Main highlights

【OPTIMIZED CARBOHYDRATE INTAKE】Contains 25g of carbohydrates per serving, ideally designed for endurance sports like long-distance running, cycling, and triathlon. Enables intake of 100g of carbohydrates per hour.

【NOT YOUR AVERAGE GEL】Unlike conventional syrup mixes, Gel 100 100 is a hydrogel with a unique fructose to glucose ratio (0.8:1).

【HYDROGEL TECHNOLOGY】The carbohydrates in Gel 100 are delivered directly from the stomach to the intestine through our patented hydrogel technology, allowing for faster absorption into the body and reducing the risk of stomach discomfort during activity.

-20%
#7

SIS GO Isotonic Energy Gels - Vegan, Low Sugar, Sports Nutrition Gel Supports Endurance for Running - Blackcurrant Flavour, 60ml, Pack of 6

9.1

Science In Sport

-11%

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Main highlights

VEGAN CERTIFIED - Our carbohydrate gels for runners are 100% vegan sports nutrition gels, gluten-free, and made with natural flavours.

OPTIMAL FUELLING - Each gel delivers 22g of carbohydrates with less than 1g sugar, making these low sugar energy gels perfect for sustained energy without unwanted sugar crashes.

INSTANT ENERGY BOOST - These isotonic energy gels for running provide rapid carbohydrate delivery to muscles, helping maintain performance during intense exercise sessions.

-11%
#8

Winners Sports Nutrition Berry Burst Energy Gels, Pack of 24 (6 boxes x 4 gels)

9.0

Winners Sports Nutrition

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Main highlights

Provide an instant energy boost to counter the effects of sports fatigue in cycling, marathons, running, triathlons, AFL or any endurance event

Contain electrolytes that are vital for maintaining fluid balance

Contain carbohydrates to fuel your body during intense activity
#9

Science in Sport GO Isotonic Energy Gel 6 x 60ml Lemon Lime, Vegan Isotonic Formula with 22g Carbohydrates

8.9

Science In Sport

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Main highlights

Simple, Versatile Fuel: Convenient, ready-to-use gel can be taken during exercise, helping to maintain performance and keep energy levels steady throughout your activity

Rapid Energy Delivery: Each gel delivers 22g of easily digestible carbohydrate, providing a quick source of energy when you need it most during training or competition

No Water Needed: Isotonic formula allows for fast absorption without additional fluids, so you can take fuel on the go without breaking your stride
#10

Maurten - Gel 100 Hydrogel Sports Fuel pack of 6 (6, Black)

8.6

Maurten

-35%

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Main highlights

Vegan

Fast Facts

25g of carbohydrates per 40g serve

-35%